GAIA's Muesli combines multigrain and wholesome pieces of raisins and almonds. It is the best way to kickstart the day when it combines with rolled oats, wheat, corn flakes, and all the goodness of honey. It has very high health benefits and meager calories. It is a rich source of protein and has a high fiber content. This crunchy Muesli comes with a pack of 1 kg, and it costs just only Rs. 448.
Introduction
Nowadays, Muesli has become a popular breakfast that is healthy as well as tasty. It is a ready-to-go breakfast cereal that contains nuts, oats, dried fruits, and seeds. They are bidding up rolled oats and grains like dry fruits, nuts, and seeds. It contains essential vitamins, fiber, protein, minerals, and fat. Minerals like Iron and Magnesium are also included here. The iron in it is necessary for human blood. The manganese content keeps the bowel and the brain very healthy and hydrated.
Nutritional Facts
Protein: 8.24 gm
Total lipid (fat): 4.17 gm
Carbohydrate, by difference: 66.13 gm
Energy: 289 kcal
Sugars ( total): 26.35 gm
Dietary Fiber (total ): 6.2 mcg
Iron: 7.44 mg
Magnesium: 66.3 mg
Phosphorus: 206.55 mg
Potassium: 413.1 mg
Sodium: 196.35 mg
Zinc 3.1 mg
Vitamin B-6 1.04 mg
Folate, total: 206.55 mcg
Vitamin B-12: 3.1 mcg
Vitamin K (phylloquinone): 2.46 mcg
Folic acid: 190.4 mg
Folate, DFE (mcg_DFE): 340
Fatty acids, total saturated: 0.68 gm
Fatty acids, total monounsaturated: 2.02 gm
Fatty acids, total polyunsaturated: 1.12 gm
More about Muesli
This breakfast cereal can be mixed with cow milk, soy milk, almond milk, other plant milk, and yogurt or fruit juice. It is not drenched in any sweeteners or oils to aid the baking process as there is no baking process, making it lighter, healthier than anything, and even quicker.
Ways to eat Muesli
Making it cold
Consuming cold Muesli is the easiest way to have it by pouring it into a pot of cereals and milk. Mix equal parts of milk of preferable choice and grains and eat the right way. You can use any toppings you want, like maple syrup, nuts, fruits, etc., as the sky's the limit.
Making it hot
On the stovetop, mix an equal amount of preferable milk (or water) and Muesli in a bowl on a medium flame for 4 mins and let it stand for 2 mins.
If you use the microwave, follow the same process in a micro-safe bowl for 1 min and let it stand for 2 mins.
It is a great breakfast cereal for winter mornings.
Final words
The Crunchy Muesli is a ready-to-go breakfast and is also easy and convenient to make. It is a healthy and tasty breakfast. This is available in every online and offline store.
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