When it comes to healthy options we always look for trusted brands like Gaia who deliver quality products and are in the market for years. If you are a fan of digestive cookies then you must have tried Gaia's digestive cookies and their varieties. Gaia has a whole range of digestive cookies with different ingredients that will melt in your mouth and will be your favourite snack. Try them out and you will buy them back for sure. A pack of digestive cookies of 400 gms will cost you around Rs 55. But don't worry, mostly you will get discounts on the official site where you can purchase it at a lower cost.
What are Digestive Cookies?
Digestive cookies are made for making digestion easy as the name suggests. It contains grains and fibres that help our digestive system function in a better way. It has a good nutritional level and is nowadays most health-conscious people's favourite snack. We all know that there is no one such magic bullet that will help you digest all you eat but there is good food that can help you do that and digestive cookies are one of them.
Digestive cookies originated in the 19th century. It is said that a man named Alexander Grant made this signature cookie and this cookie's secret recipe is still used and the original version of digestive cookies is popular globally. Digestive cookies also went through different evolution but still hold a great place in every kitchen.
Digestive Properties Present in it
The digestive cookies not only help in digestion but the other ingredients also contribute to our health. Baking soda present in digestive cookies also helps against heartburn being an antacid. The wheat flour present in a digestive cookie contributes greatly to the gut health of a person.
Are they Good for you?
If we talk about the nutritional value of a digestive cookie then; two digestive cookies together will provide- 150 calories, 6 grams of fat, 20 grams of carbohydrate, 5 grams of sugar, 2 grams of protein and 1 gram of fibre to our body. The ingredients of the digestive cookies vary from one brand to another brand therefore the nutritional content also varies. So trust brands like Gaia that always maintain quality.
Some of the health benefits of digestive cookies are:-
Helps to get rid of constipation
Diminishes the risk of chronic illness
Minimizes cholesterol levels
Helps in managing weight
Helps to deal with obesity
Fills your tummy for a good time
Reduces the potential risk of heart diseases
Minimizes chances of stroke
Reduces chances of developing diabetes
Helps in maintaining the immune system
Final Words
Digestive cookies do not improve your digestion miraculously neither it claims to. These cookies are good in taste and most importantly don't harm your health like other cookies available on the market. So you can eat them when you feel like it.
Over consuming anything can be harmful to your health so if you give a check on the consumption of your digestive cookies it will be helpful for sure. Before choosing any of these kinds of products try to check out the nutritional value it has to ascertain how healthy it will be for you.
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